Choose an affordable, down-loadable, self-help "how to" e-Book and
you'll get:

  • Sure-fire ways to fall asleep faster – naturally. No pills or supplements.
  • Proven results backed by a money-back guarantee.
  • Safe recommendations based on scientific research.

•The Guide to Better Sleep Naturally
A basic how to sleep book. Ten simple to follow steps leading
you to tried and true ways to fall asleep faster and stay asleep
longer, night after night. Adobe PDF format. 32 pages. Preview.
Read more.


•Natural Tips for Better Sleep
This collection of more than 100 sleep tips has something for
anyone looking for natural ways to fall asleep faster and stay
asleep longer. Adobe PDF format. 24 pages. Read more. 


•Fall Asleep Faster; Stay Asleep Longer
A simple to follow, checklist-style format booklet of the Sleep
Dos & Don’ts, designed to guide you through lifestyle changes
that will enable you to quickly start enjoying the benefits of
falling asleep faster & staying asleep longer, night after night.
Adobe PDF format.
e-Books
This page was last updated on: April 4, 2009
areyou-sleeping.com Copyright 2002-2009
Respiratory Repository, LLC  All rights reserved
- except for the right to better sleep!


Sleeping pills have more side effects than Google has searches.

Whatever your sleep problems, discover natural ways to fall asleep faster through:


Each will provide you with natural solutions with only one side effect:

YOU’LL LEARN HOW TO FALL ASLEEP FASTER
AND HOW TO STAY ASLEEP LONGER,
  NIGHT AFTER NIGHT AFTER NIGHT.
Faster Ways to Fall Asleep Naturally
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Still think you need sleeping pills? You don't: there is nearly always a natural way to help you fall asleep faster and stay asleep longer.

For example, consider these choices:

  • To help you fall asleep faster, try a walk after dinner vs. a sleeping pill.
  • To help you stay asleep all night long, try a new mattress vs. a sleeping pill.
  • To help if you are sleepy all the time, try a screening test for sleep apnea vs. a sleeping pill.
  • To fall asleep faster, try learning your body’s natural rhythms vs. taking a sleeping pill.
  • If you are tired all the time, try Personal Sleep Training & lifestyle changes vs. a sleeping pill.
  • If you have trouble falling asleep, try a tryptophan nightcap vs. a sleeping pill.
  • To spare you the bruised ribs, try a special sleep shirt to stop your snoring  vs. a sleeping pill for your bed partner who elbows you for your loud snoring.
  • To help explain why you stop breathing so many times a night, try a sleep study vs. a sleeping pill for your bed partner who lies awake watching you not breathe.
Personal Sleep Training
  • a self-test to rate your daytime sleepiness 
  – the Epworth Sleepiness Scale (modified)
  • a self-test to rate your daytime alertness
  – the Stanford Sleepiness Scale (very modified)

MONEY BACK GUARANTEE

If you are not completely satisfied with any of your purchases, I will gladly return your purchase price, no questions asked.


PRIVACY POLICY

I do not sell, rent, lease or give away any personal information about you. My sole purpose in obtaining your name and e-mail address is to provide you with information about sleep and sleep disorders. Please be assured that I am a licensed health care professional and all communications are protected by patient-clinician confidentiality.
KEEP IN MIND:

•You have to really want it - learning how to find ways to fall asleep faster
may not be easy.

•You have to be patient - there may be a bit of trial and error before you
find the way that helps to help you fall asleep faster.

•You may have to make some changes - how fast someone can fall asleep
varies a lot from person to person and is often related to their lifestyle and
sleeping environment.
Good sleep - all night, all naturally - all without sleeping pills
A few examples of simple, natural alternatives:
Guaranteed, proven, confidential results:
Counting sheep just isn't enough. Learn a better way.
Better sleep naturally means drink less coffee.
Get Better Sleep Naturally
LOOKING FOR FASTER WAYS TO FALL ASLEEP?
Learn how to fall asleep within 20 minutes and wake up feeling
refreshed, day after day.
LOOKING FOR FASTER, NATURAL WAYS TO FALL ASLEEP AND STAY ASLEEP LONGER?
Then use any or all of the natural sleep tools below to help you
fall asleep faster and get better, deeper, longer AND natural
sleep every night:
GET BETTER SLEEP
and remember what it’s like to have energy again.
LOOKING FOR FASTER yet NATURAL WAYS TO FALL ASLEEP?
Learn how to fall asleep naturally - NO sleeping pills, NO chemicals,
NO supplements. Start getting deep, natural, dream-filled sleep
and wake up every morning looking forward to the day, without
headaches or grogginess.
Sign up to work with a Personal Sleep e-Trainer - e as in e-mail - to re-shape your life-style habits and/or transform your sleep environment so that you can then learn ways to fall asleep faster, sleep for the whole night and wake up in the morning feeling refreshed. Choose from 4 levels of Personal Sleep Training, depending on the level of your insomnia:

MILD - If it currently takes you more than 30 minutes to fall asleep 1 or 2 times a week, you only need Personal Sleep Training at the beginner level.Read more


MODERATE - If it takes you more than 30 minutes to fall asleep 2 to 3 nights a week, you better start at the intermediate level. Read more


APPROACHING CRITICAL - If it takes you more than 30 minutes to
fall asleep 3 to 5 nights a week, then the advanced level is probably
what you need.Read more


CRITICAL - If it takes you more than 30 minutes to fall asleep 5 to 7 nights a week, then just go right to the emergency level - NOW!!  Read more
For those of you looking for general sleep info, here are a few options including:
For those of you suspect that a specific sleep disorder is causing you to have trouble falling asleep, staying asleep or waking up feeling rested, you can read about the following:
Free Tests and General Sleep Info
Specific Sleep Info