If you have any of these signs, symptoms or medical conditions, you may be able to identify their cause with the help of our sleep disorder Screening Test. If the disorder is due to a physical cause, talk to your doctor. In the meantime, keep in mind that the patterns and habits that you have been learning and using to help compensate for the disorder, might have created a disconnect to your memories of how to sleep well. To refresh and/or learn how to "sleep like a baby" again read The Guide to Better Sleep Naturally.
The Sleep Detective.
Everything you eat, drink and do. Where, when and on what you sleep. Weight gain, job loss, menopause. These all matter to our sleep detective. For professional assistance identifying and treating your sleep disorder, consider having our Sleep and Breathing Specialist with over 25 years experience analyze your sleep related history, patterns and habits based on your medical, social and sleep history; a one to two week sleep log; and if applicable, a bedpartner questionnaire. Click on the link to learn more about the Personal Sleep Training and other Consultation Services available at the Sleep Management and Consultation Center.